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Making Pine Needle Tea with Alyson Morgan

Making Pine Needle Tea with Alyson Morgan

Beauty @alysonsimplygrows forages for pine needles to make a grounding Pine Needle Tea. As the tree of this month, this beloved Evergreen has deep symbolic meanings throughout the world. It is a powerful and resilient tree able to grow in a variety of rugged terrain and challenging weather. Head to our stories to get the full how-to from Alyson.

Alyson is wearing the The Basil Dress In Goldenrod Alyson is wearing The Basil Dress In Goldenrod

Foraging for pine in the depths of winter is one of my favorite activities. 

Forest bathing in evergreens, especially pine, is always a shot of hope in the long, dark winter months. Pine’s vibrant, enduring energy speaks to me. The wind carries the uplifting message “trust yourself,” as I search for pine needles fortified with vitamin a + c and antioxidants. The fresh needles become more tender and light in color when steamed. white pine is wonderful for digestion and a mild expectorant.


When foraging for pine, it is best to use a resource to ID your plant. Pine is closely related to cedar, juniper and firs. But it is the only one with clusters of needles two to five are wrapped in a paper like sheath at its base. 

Alyson is wearing the The Finley Dress In Noir Pollinator Garden Alyson is wearing The Finley Dress In Noir Pollinator Garden

I connect with the plant I want to work with before I harvest, giving thanks, my respect, honor, prayers and ask for permission from the plant. I try to not harvest more than I need.

Pine Needle Tea Recipe
Makes two cups

Pine Needle Tea


  • 2-4 tablespoons freshly chopped white pine needles
  • 4 slices of fresh ginger
  • 1 tsp dried orange peel (or a fresh slice of lemon)
  • 1/2 cinnamon stick
  • Boiled water


Boil water. Wash & chop pine needles. The more finely chopped the more flavor is released. Add a slice of fresh ginger, orange peel, cinnamon stick & pine needle into your tea strainer. Pour over boiling water, infusing your intention for the tea and for your day. Steep covered for 15-20 minutes, placing a stone near the tea to affirm your intention.

Add a dollop of honey and enjoy in a peaceful place connecting with the essence of the plant and noticing its effects on your mind, body & spirit. Plants offer kinship in our chaotic world and can infuse us with a sense of well-being and connection.